Group Fitness Timetable
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A low impact cardio class designed for older adults to keep fit and active.
A full body water resistance workout, Aqua Fit will take your fitness to the next level.
A low impact water workout to cater for all abilities and fitness levels.
A high energy fitness class with moves that cater for total beginners to total addicts.
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life.
A high energy martial arts inspired workout that is totally non- contact. Punch and kick your way to fitness.
A barbell workout for anyone looking to get lean, toned and fit – fast.
High intensity boxing circuit designed to improve strength and coordination. This workout will be sure to keep your heart rate up.
Exercising muscles around the core, CXWORX provides the vital ingredients for a stronger body.
A great cardio workout for all fitness levels. Note: Some Cycle classes will use Coach by Colour technology.
High intensity interval training for all fitness levels. Plan your workout and rest periods to maximise your results.
Relax, unwind and clear your mind.
This class focuses on core strengthening movements – improving your posture, flexibility and strength through the connection of mind and body with breath.
A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
A fun loving, insanely addictive dance workout.
An adult group class for all swimmers from beginners to triathletes. Make new friends while you build stamina, strength and improve your overall health and wellness. Ideal if you have specific goals you want to achieve, such as complete and open water swim or triathlon or swim for relaxation/ fitness reasons.
Vinyasa is a style of Yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as ‘flow” yoga.
A total dance workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This easy-to-follow- Zumba class focuses on all elements of fitness; cardio, muscle condition, balance and flexibility.