Please be aware of our adjusted operating hours on Monday 13 March
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The Vault at Brimbank Aquatic & Wellness Centre plays host to its two high performance strength & conditioning classes, Energy and Power.
Energy is a high-intensity program utilising state-of-the-art equipment with the intention to help scorch fat, improve your aerobic and anaerobic system while building muscle.
Power is a lower-intensity program that focuses on functional strength movements, utilising traditional barbells and dumbbells, aimed to improve overall strength and build muscle.
