The Vault, our small group training program, is designed to deliver effective workouts, expert coaching, and a supportive community that drives you towards success. With a maximum of 12 participants per class, you'll receive the attention you deserve while benefiting from the energy of a supportive group.
Unleash Your Potential:
Our program offers a diverse range of class types, catering to all fitness levels and preferences. From heart-pounding HIIT sessions that torch calories to strength-focused classes that sculpt your muscles, we've got the perfect fit for you. Whatever your fitness goals may be – weight loss, muscle gain, or overall wellness – our programs have you covered.
Guided by Experts:
Experience the difference with our team of expert coaches who are dedicated to your success. They'll be by your side every step of the way, ensuring that you not only achieve your goals but also do so safely. Perfect technique is our mantra, our coaches will correct and guide you to perform each exercise flawlessly, unlocking your true potential.
Elevate Your Training with Myzone Heart-Rate Technology:
To make your journey even more effective, we've integrated Myzone Heart Technology into our program. This cutting-edge technology provides real-time insights into your heart rate and effort levels, ensuring that you're always training in the right zone for maximum results.
THE VAULT CLASSES
EMOM: A high-intensity workout where you complete a designated number of strength and cardio reps each minute. The quicker you finish, the more rest you get before rotating to the next exercise. Perfect for all fitness levels!
FUSION: Get the best of both worlds in this dynamic class! Fusion combines high-energy cardiovascular movements with strength-building resistance training for a full-body workout that boosts fitness and builds muscle. Perfect for all levels, this class will keep you moving and motivated!
GRIND: This high-energy conditioning class keeps your heart rate elevated with a mix of cardio, bodyweight, and functional movements. Expect a fast-paced, challenging workout that builds endurance and leaves you feeling accomplished.
HIIT: Our dynamic HIIT Training class is perfect for all fitness levels seeking an efficient and challenging workout. Experience heart-pumping, full-body exercises scientifically proven to boost cardiovascular endurance, strength, and fat burning. Elevate your fitness to the next level with HIIT.
POWER: Strength-based class focusing on traditional strength movements, such as squats, deadlifts, and press exercises, as well as accessory movements to help you build muscle. You will learn how to lift with correct form and technique to ensure you get the most out of each movement.
POWER+: This strength-based class focuses on traditional strength movements like squats, deadlifts, and presses, along with accessory exercises to help you build muscle. You'll learn how to lift with correct form and technique, ensuring you get the most out of every movement. In addition to building strength, Power + includes an extra finisher at the end to elevate your heart rate, blending strength and fitness into the perfect hybrid workout.
STAMINA: The perfect session to increase your fitness levels. Your coach will guide you to keep your heart rate at a specific zone as we combine both cardio and strength supersets to build your stamina.
SWEAT: A fast-paced, high-intensity session guaranteed to make you sweat. This circuit session utilises bursts of high-intensity training followed by periods of rest, where coaches will focus on your heart rate recovery to maximise your results. You will love the diversity of movement in this session!
TARGET: Work in teams to hit your session target. This session is designed to provide endurance, conditioning and strength with some friendly competition to ensure you have fun while taking your fitness to the next level.
