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  • 16/03/22
    Chat to our team about Foundation Memberships

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Reformer Pilates

Reformer Pilates

One of the many benefits of joining our Premium Membership, is unlimited access to Reformer Pilates sessions.

Our Reformer Pilates exercise sessions use a bed-like frame with a flat platform that rolls back and forth on wheels. These Reformer bed exercises are run under the direction of our qualified instructors, with up to 12 participants.

The Reformer bed enables the individual to target small muscle groups, which help form long and lean muscles. The Reformer bed also allows the instructor and individuals to complete more exercises than traditional base mat Pilates by allowing a better range of movements.

Due to its adjustable nature, the facilitating instructor can provide a full-body workout for beginners and intermediates by adjusting the springs of the Reformer beds.

To access the amazing health benefits of Reformer Pilates, join our Premium Membership Here.

 

Reformer Pilates

Reformer Pilates will benefit you in ways such as:

  • Building strength and toning muscles.
  • Increasing Flexibility.
  • Improving Posture.
  • Increasing coordination.
  • Providing a full-body workout.

Frequently asked questions

Reformer Pilates will be available for premium members. Our premium membership prices start from less than $32 per week and includes small group training, Reformer Pilates and access to the recovery room.
Sessions can be attended by beginners or intermediates. The springs on our reformer beds are adjustable, making it possible to raise or lower the difficulty to cater for any individual's requirements.
All Reformer Pilates sessions will be 50 minutes long.
Yes you can. Please speak to the instructor beforehand so that they can modify exercises (if required) for you.