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    Begins 6 February 2023 - Sign up NOW

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    Please be aware of the scheduled school carnivals for 2023

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Opening hours Contact Us

  • Health Club

    Accessible 24 hours a day, 7 days a week

    Staffed hours:

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 5pm

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  • Aquatics

    Aquatic Facilities (includes pools, warm water, spa, steam room & sauna)

    • Monday - Friday 6am - 8:30pm
    • Weekends 8am - 6:30pm

    Waterslides 

    • Monday - Friday 4pm - 7pm
    • Weekends 10am - 5pm

    Splash Park

    • Monday - Friday 9am - 7pm
    • Weekends 8am - 6pm

     

     

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  • General facility opening hours

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 7pm

     

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News & Events

TRX Suspension Training:

TRX Suspension Training- Suspension and Resistance based training

TRX Suspension Training:


You may have noticed a new addition to our health clubs in the past few weeks. TRX Suspension trainers have been set up in both Health Clubs and in the Group Fitness Studio at Sunshine.  Suspension training is a resistance based training method involving a system of straps and handles that allow you to work against your own bodyweight. Our entire team of gym staff have attended training on how to use and coach TRX exercises so ask them how you can incorporate them into your workout. To find out a little bit more about TRX you can check them out on Youtube 

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