Brimbank Leisure Centre
menu

Timetables View all

What's on View all

  • ANZAC Day Opening Hours

    Please be aware of the adjusted operating hours on Sunday 25 April

    Click here
  • Spa and steam room capacities

    Please be aware of the updated spa and steam room capacities

    Click here
  • Outdoor Pool Temperature

    Please be aware that the outdoor pool is currently under the normal temperature of 27 degrees

    Click here
  • Holiday Head Start Swimming Program

    Holiday head start swimming program

    Click here

Opening hours Contact Us

News & Events

TRX Suspension Training:

TRX Suspension Training- Suspension and Resistance based training

TRX Suspension Training:


You may have noticed a new addition to our health clubs in the past few weeks. TRX Suspension trainers have been set up in both Health Clubs and in the Group Fitness Studio at Sunshine.  Suspension training is a resistance based training method involving a system of straps and handles that allow you to work against your own bodyweight. Our entire team of gym staff have attended training on how to use and coach TRX exercises so ask them how you can incorporate them into your workout. To find out a little bit more about TRX you can check them out on Youtube 

Other Articles